Take your climbing training to the next level with the Ceiling Pinches. This set of 9 wooden holds is designed to help you build grip strength and finger control with three different pinch thicknesses: narrow, medium, and thick.

✔ Designed for Ceiling or Flat Overhead Surfaces: These holds are made to be mounted on ceilings or flat horizontal surfaces, allowing you to hang underneath and practice controlled hand movements.
✔ Dynamic Training Possibilities: With three pinches per thickness level, you can hang on two holds and use the third to alternate your hand positions—perfect for improving strength and coordination.
✔ Premium Wooden Design: Crafted from high-quality wood for a natural, skin-friendly feel and to reduce wear on your hands during training.
✔ Easy Installation: Each hold includes two screw holes for secure mounting (screws not included).

The Ceiling Pinches (Set of 9) are ideal for climbers looking to enhance their grip strength and master pinch techniques. Set them up, hang underneath, and alternate your hands to push your training to new heights!