Thanks to the thickness of the pad on our Training Pads, your hands are protected even when training with the roughest bars.

Training pad dimensions

Training Pad sizes available:- S/M (palm size between: 19.9 - 21.1 cm)- L/XL (palm size between: 21.2 - 22.4 cm)Choosing your size Measure around your palm: the tape measure should go over the knuckles on the back of your hand with your hand flat, not bent, with the fingers slightly apart.

Why use Training Pads during your strength training workouts?

These Training Pads are designed to protect your hands during exercises by reducing impacts and chafing, which helps prevent blisters.Plus, they improve grip when using weights, helping you have better control over your bar or dumbbells.They also help keep you clean at the gym, while staying breathable and lightweight, thus providing both comfort and hygiene during your workouts.

Why use minimalist weight training gloves rather than mitt-style gloves?

With a minimalist design these Training Pads are just as effective as some more ""normal"" sized gloves.They are lightly padded on the entire surface, stretchy, and very comfortable. The strategically placed silicone adds just the grip you need.Plus, your hands are in large part uncovered, ensuring excellent breathability during your weight training sessions.

What exercises should you use these minimalist weight training gloves for?

Training Pads are essential for weight training in order to avoid pressure points and blisters caused by the bar. They are particularly useful during exercises like strict pull-ups, bicep curls, and back pulls, where you need a solid, comfortable grip.

Use our weight training gloves for certain movements only

Note that you should not use Training Pads for dynamic movements such as kipping pull-ups, toes-to-bar, dynamic muscle-ups, etc.

Caring for your Training Pads

To care for your Training Pads, just machine wash them (max 30°C). As for frequency, we recommend washing every 3 weeks if you use them twice a week.

They have a coating with a non-slip grip that perfectly adapts to your palm. They are ideal for strict pull-ups and exercises with a bar.

Thanks to the thickness of the pad on our Training Pads your hands are protected even when training with the roughest bars.